- Figure out what ‘keeping fit’ means to you. Too many people set unrealistic goals, and this can prevent the long-term benefits. You may want to compete in a challenge, be able to run a mile or just be able to do your daily tasks.
- Set some goals and create structure. I have seen great long-term results from a client that dedicated three five-minute sessions per week to improve her fitness. Slowly those three sessions increased in time and intensity ensuring long-term success.
- Make it fun. Not many people have that gene that makes them want to get up at 5 am every day and go for a run, so try to do something that you enjoy. If you find running hard or don’t enjoy it, try different routes, run then walk, creating scenarios and using landmarks such as lamp posts to motivate you.
- Yes, it always crops up and that is because it is so important. Why do you exercise? Whatever your reasons, if you want to get the benefits you need the right fuel before, during and after. Again, be realistic and try to make your nutrition enjoyable by trying new foods and choosing food that makes you feel good.
- Track everything. If you want long-term benefits, you need to track your food and exercise so you can quantify what worked and what didn’t. This is the toughest but most important tip. Make a diary, reflect on the previous week and don’t be too harsh on yourself going into the next.
If you want some individual help why not take a look at our virtual personal training sessions.