WELLBEING AT WILTON
THE WELLBEING CENTRE
Our team of health and fitness professionals are on hand to deliver all our workplace wellbeing services right here at the Wilton Centre.
From personal training and sports therapy to mental health counselling and occupational health, we are here to keep you and your organisation in the best shape possible with a comprehensive range of workplace wellbeing services.
You can book sessions directly on the free app.
BECOME A MENTAL HEALTH FIRST-AIDER
Join us as part of the Wilton Centre's mental health awareness week
Our certified Mental Health First-Aid course is coming to The Wilton Centre.
To enquire, simply complete the form below.
📍 The Wilton Centre, Redcar
📅 Wednesday, 13 May, 10.00 – 15.00
Spaces are limited — don’t miss your chance to take part.
ENQUIRE HERE
Gain the knowledge, skills and confidence to:
- Recognise the signs of poor mental health
- Start supportive conversations
- Provide initial help and guidance
- Promote a healthier workplace culture
GET YOUR FREE APP>>
OPENING TIMES
We are open 24 hours a day, 7 days a week, 365 days a year.
MEMBERSHIP
Membership of the Wellbeing Centre includes full access to the gym, studio, and treatment rooms as well as free classes Mon-Thu.
Once you join, we will contact you to arrange your free personal training consultation or massage.
The cost is only £25 (incl VAT) per month if you are a tenant at the Wilton Centre or work on the Wilton site.
There are no contracts to sign. You can cancel at any time for any reason. Although we hope you don’t 😊
You can join as an individual or as a company.
INDIVIDUAL MEMBERSHIP
There are two ways to pay, monthly and annually.
The cost is the same but you may prefer to pay annually if your employer or healthcare provider subsidises gym membership.
CORPORATE MEMBERSHIP
We offer full corporate membership for upwards of two members.
Please enter your details below to enquire.
The normal cost is £50. However, this is subsidised by Pioneer.
FREE CLASSES
CIRCUIT TRAINING
It features a wide variety of exercises in a circular format. Moving from one exercise to another prevents boredom from setting in.
As you move from station to station you will increase your cardio and strength. Fun and fast - it doesn’t matter if you are an athlete or a beginner. Our expert instructors adapt to suit your ability.
PILATES
X - FIT
Combining functional movements, high-intensity intervals, and strength training, these sessions are perfect for all fitness levels.
Whether you're looking to build muscle, improve endurance, or boost overall health, our expert coaches will guide you every step of the way.
Push your limits, achieve your goals, and become part of a supportive community that thrives on progress.
Ready to crush your next workout? Let's get started!
CORE CONDITIONING
This exercise class will help improve your core strength and stability.
You will love 30 minutes of slow-flowing exercise that gives you the benefits of yoga and Pilates.
This class will also help to prevent postural problems from spending long period at a desk.
All abilities are catered for.
YOGALATES
It is designed to help build strength, increase flexibility and tone your muscles. In this session, we aim to help you achieve a balanced and harmonic body by flowing through dynamic movements that lead to more static and deeper poses. By the end of the session, you will feel thoroughly invigorated and rejuvenated.
The dynamic movements help in warming up your muscles while the static poses help in building up the strength and flexibility of your body. Our approach is to achieve a balance between these two types of exercises.
You will find that practicing Yogalates regularly can help you achieve better posture, core strength, and overall fitness.
YIN & TONIC
Our class is designed to gently flow and guide you through a variety of poses to help release tension and stress from your body and mind.
Yin yoga is a tonic for your entire being, giving you the chance to unwind and let go of any worries you may have.
By the end of our session, we hope that you will feel a sense of serenity, peace and calm, and that you will leave ready to take on whatever the rest of your day has in store for you.
So, take a deep breath and get ready to dive into the world of Yin yoga - your body and mind will thank you for it!
CLASS SCHEDULE
There are no classes on Friday, Saturday or Sunday but the Wellbeing Centre is open.
CLASS SCHEDULE
Just click the date or the filter button to pick a class. Alternatively, please use the free app.
PERSONAL TRAINING AT WILTON
Select a personal training appointment from the schedule below and one of our personal trainers will be ready to join you in the Wellbeing Centre reception area. The one-to-one session is the perfect antidote to those canteen lunches. We will get you up and going in no time at all.
Our highly experienced personal trainers are friendly and knowledgeable. They will help you to achieve your health and fitness goals. The sessions are tailored just for you so it doesn’t matter if you have never exercised before or if you are a regular gym user – we are here to help.
PERSONAL TRAINING SCHEDULE
Just select your appointment type, either 30 or 60 minutes. Then click on the date you want. Then click the search button.
REHABILITATION AND SPORTS MASSAGE THERAPY AT WILTON
Our rehabilitation or sports massage therapy sessions are designed to prevent injuries, rehabilitate from injuries or improve performance.
You will understand your body’s needs and feel great.
Our experienced therapists will conduct a thorough hands-on assessment and prescribe key stretches as required.
These sessions are perfect for anyone with minor issues too, such as neck discomfort, lower back pain or general tiredness and fatigue.
If you have private health such as Healthshield, Simplyhealth, BUPA, Vitality, etc you may be entitled to free sports massage services with us.
REHAB AND SPORTS MASSAGE SCHEDULE
Just select your appointment type, and duration either 30, 60 or 90 minutes. Then click on the date you want. Then click the search button.
ACUPUNCTURE AT WILTON
Did you know that acupuncture is an increasingly popular treatment in the UK? Many NHS general practices and pain clinics incorporate acupuncture into their services. Derived from traditional Chinese medicine, this therapy involves inserting fine needles into specific points on the body for therapeutic benefits.
We offer acupuncture appointments that can help you to recover from injury, illness or disability, as well as reduce stress and improve sleep quality. Additionally, regular acupuncture sessions can lower your risk of future injuries or illnesses. Our approach to treatment is holistic, which means we work with you to create a personalised care plan.
If you have private health such as Healthshield, Simplyhealth, BUPA, Vitality, etc you may be entitled to free acupuncture services with us.
ACUPUNCTURE ENQUIRY
If you’re interested in experiencing the benefits of acupuncture for yourself, please complete the form below.
FANTASTIC FACILITIES
Fully equipped gym. Fitness studio. Treatment rooms.
Air-conditioned.
CONTACT US
HOW TO CONTACT US AT WILTON
We love to hear from our clients.
Please call us on 01325 401110.
Our Wellbeing Centre address is:
Corporate Personal Wellbeing
The Wellbeing Centre
3rd Floor
The Wilton Centre – Pioneer Group
Redcar
Cleveland
TS10 4RF
Car park barrier – ///angle.arrow.tells
Reception – ///blocks.shins.taped
Looking after our staff and our learners is the key to our success.
We work closely with Corporate Personal Wellbeing to deliver mental health programmes and physical health initiatives that have demonstrable results.
They are experts in workplace wellbeing and have a thorough understanding of our regulatory requirements.
The Proactive Employee Assistance Programme is easy to administer and highly effective. Not only does it do what it says in the tin, it is a fantastic way to develop our corporate culture of support, kindness and teamwork."
