DESK YOGA
Desk yoga is an amazing new service designed for busy employees whether at work or at home.
These 30 min sessions live, interactive and bespoke sessions will leave your workforce both relaxed and fully energised for the day.
We can arrange the sessions for a time to suit your business.
Our yoga teachers are at the top of their game. We are one of the few centres in the UK that trains yoga teachers.
For individuals, rather than companies, please visit our page for personal desk yoga classes.
TAKE A LOOK
WHAT ARE THE BENEFITS OF CORPORATE DESK YOGA?
Reduced stress and tension
Studies show participants feel more relaxed and in a state that predicts and increase resilience to stress. Desk yoga reduces cortisol, the stress hormone.
Increased energy
Dynamic movements increase blood circulation throughout the body and reduce fatigue.
Improved concentration and focus
Studies show increased speed and accuracy for working memory and concentration.
Increased confidence
Desk yoga gives increased flexibility, muscle strength and cardiovascular health. This in turn develops body confidence.
Improved posture
Our desk yoga sessions are specially designed to help counter the effects of sitting for long periods.
Increased immunity
Regular desk yoga strengthens our immune system and stimulates the lymphatic system which processes toxins. Blood circulation is increased.
Improved breathing
Breathing exercises used in desk yoga allows us to breathe deeply, increasing lung capacity and the amount of oxygen in the blood.
Better flexibility
Increased flexibility from desk yoga can reduce joint pain, prevent chronic injuries, and improve our posture.
Better digestion
Some of the desk yoga poses help regulate our digestion and even aid heartburn.
Increased workplace morale
When we increase physical and mental wellness morale increases too. Desk yoga is a great way to combine physical and mental activities.
Increased creativity and innovation
Desk yoga triggers the release of oxytocin, which generates feelings of happiness and wellbeing. When we increase focus and concentration, we also enable a balance of mind and body that creates the perfect environment for being creative and being able to look at the world in new ways.
Increased inclusivity
Everyone can take part in desk yoga. Our experienced teachers can adapt practices to suit all levels of experience, age, fitness, and ability. You don’t need a mat or special equipment.
Less absenteeism
Taking part in desk yoga once or twice a week will increase physical and mental health and wellbeing. As these increase, absenteeism decreases.
Increased productivity
All of the above benefits lead to increased productivity in the workplace.
INVESTMENT
Live desk yoga sessions for your company are exceptional value for money at £199 per 30-minute session. for up to 50 people. That’s less than £5.00 per person.
ENQUIRY
WHY SHOULD WE SUPPORT THE WORKFORCE WHEN WORKING FROM HOME?
During the coronavirus crisis we are seeing a high demand for our online wellbeing services as many companies are changing their working practices. In particular, many employees are working from home.
We are always looking to support our clients with their physical and mental wellbeing needs. Some of the physical and mental problems that can arise from working from home include:
• Changing workstation causing an increase in postural problems.
• Isolation causing poor mental wellbeing.
• Less movement causing joint instability.
• Lack of social interaction causing low motivation.
Combined with the stresses and strains of the current situation where employees are worried about the health of their families and loved ones, it has never been more important to look after our workforce.
As well as a series of videos and online webinars, we can now offer remote desk yoga.
