This weekend, the North East is once again gearing up for one of the biggest events in the sporting calendar. The AJ

Wrist pain can be surprisingly disruptive. Whether you are typing at a computer, using a mouse, working from a laptop or regularly

The modern workplace can be a busy and demanding environment. Emails arrive throughout the day, meetings fill the diary, deadlines compete for

For many of us, screens have become an unavoidable part of the working day. Laptops, desktop monitors, tablets and mobile phones allow

For many of us, a large proportion of the week is spent at work. Whether you are sitting behind a desk, travelling

For many of us, food choices are shaped by convenience. Busy schedules, back-to-back meetings, short lunch breaks and long periods spent sitting

For many office workers, music is simply something that fills the silence. A pair of headphones during a busy morning or a

Whether you’ve been to the gym before work, completed a lunchtime walk, spent the weekend gardening or simply finished a demanding exercise

Modern workplaces often require employees to spend long hours sitting at desks, attending meetings, or working at computers. While technology has made

Shoulder pain is one of the most common musculoskeletal complaints experienced by office workers. While many people associate shoulder injuries with sport

Carbohydrates, often referred to simply as “carbs”, are one of the most debated nutrients in modern nutrition. Over recent years, low-carbohydrate and

For many office workers, balancing a busy career with maintaining an active lifestyle can be challenging. Long hours spent sitting at a

Shoulder injuries are common in office workers because long hours at a desk can quietly build up stiffness, poor movement patterns, and