INSIGHTS
News, views and information from the CPW wellbeing experts.
If you would like to discuss how we can help you achieve your business objectives please contact us.
You start the day with good intentions, a clear to-do list and plenty of motivation, but by mid-morning your concentration starts to
In a busy workplace, conversations can easily become another task to complete. Managers move between meetings, emails, deadlines and competing priorities, often
World Mental Health Day has passed. The cupcakes have disappeared, the LinkedIn photograph has done its rounds, and somebody is putting the
Difficult conversations are an inevitable part of working life. Whether you need to raise concerns about your workload, address a disagreement with
Life rarely follows a completely predictable path. At some point, most of us will experience adversity, whether that comes through difficulties at
We often think about food in terms of physical health, energy and weight management, but what we eat also plays an important
Artificial intelligence is rapidly changing the way we work. From writing emails and summarising meetings to analysing information, creating presentations and helping
For everyone who took part in the Great North Run on Sunday 13 September, congratulations. Completing 13.1 miles is a huge achievement.
This weekend, the North East is once again gearing up for one of the biggest events in the sporting calendar. The AJ
Wrist pain can be surprisingly disruptive. Whether you are typing at a computer, using a mouse, working from a laptop or regularly
The modern workplace can be a busy and demanding environment. Emails arrive throughout the day, meetings fill the diary, deadlines compete for
For many of us, screens have become an unavoidable part of the working day. Laptops, desktop monitors, tablets and mobile phones allow
For many of us, a large proportion of the week is spent at work. Whether you are sitting behind a desk, travelling
For many of us, food choices are shaped by convenience. Busy schedules, back-to-back meetings, short lunch breaks and long periods spent sitting
For many office workers, music is simply something that fills the silence. A pair of headphones during a busy morning or a
Whether you’ve been to the gym before work, completed a lunchtime walk, spent the weekend gardening or simply finished a demanding exercise