When it comes to relaxation, we all have our own routines that we turn to when we need that time to recharge and refresh ourselves.
However, on some occasions, even the things that have worked for us for years may not be making us feel the same.
When this happens, we need to look at other options and try something new. There is so much out there, but the therapy you need might be closer than you think.
Remember, the easier it is to access any activity, the more likely you are to do it regularly. And little and often is better than never at all.
Here are just a few simple ideas of new things you can do to relax:
Sound therapy
The impact that music can have on the way we feel is massive. Some music motivates us, some may make us sad and other types may lead us to a place of peacefulness and calm. To try this out – listen to music that has binaural beats and low-frequency sound waves. If you want to explore this further search for binaural beats and /or low-frequency music on YouTube. Here is one to try.
Barefoot walking
We know how much we can benefit from getting out into nature, so this is taking it a little further. When you next get the opportunity to walk in green space, take off your shoes and feel the earth beneath your feet. Simply feel the sensations and the connection that the ground gives you and focus only on that in the moments that follow. There isn’t a vast amount of research on this, but it is thought that the negative charge that the earth’s surface gives acts like an antioxidant, which may well ease pain, lessen stress and improve your sleep. Whatever – It feels nice.
Think about what you are wearing
If we wear soft, cosy, and comfortable clothing it can help to make us feel more relaxed, which may be why some people like to put on their pj’s as soon as they return home from work. The texture can stimulate your sense of touch which can ground you and make you feel safe. The opposite to this may also be beneficial. Some people find wearing ‘athleisure’ clothes soothing by compressing the body through deep touch. Weighted blankets can also give this effect which can support someone’s ability to relax.
Just dance
Movement can be a brilliant way to reduce stress and can distract you from the thoughts in your head. As you listen to your favourite music and move your body to the rhythm, you will find your mood will lift and you may even catch yourself smiling as you have some fun. It only needs to be for five minutes and can be anywhere you feel comfortable. Try it and see how you feel afterwards.
Have a laugh
Laughter can bring a huge sense of relief when we are going through stressful situations, and it eases tension in our muscles and body. It may be the last thing you feel like doing but is often guaranteed to help. To make this easier list some funny clips on YouTube, some comedy films or television programmes, so that you can quickly put them on to lift the mood.
Release some pressure
Applying some pressure to acupoints (or trigger points) is believed to unblock energy while increasing blood flow and releasing muscle tension. In this way, acupressure is sometimes thought of as acupuncture but without the needles. To try to help with tension headaches and ease anxiety, you can book a massage with a qualified sports therapist or even try acupuncture.
De-clutter
When stress is making you feel cluttered mentally, focussing on getting de-cluttered of physical items can be very helpful. Choose a room in the house or office that you want to sort and set a timer. Try to get as much done as you can in your allocated time, then sit back and see what a difference you have made. Having things tidier and finding things easier will help to remove stress and you will feel the benefit of being more organised on a daily basis.
Speak to an expert
Remember, if you are feeling stressed and nothing is working, please speak to one of our mental health experts. We are here to help.